Counselling and Psychotherapy

Service Description

My counselling approach uses a variety of therapies, and underpinning my qualifications is a post-grad degree in Holistic Counselling and Psychotherapy, which concentrates on Process Oriented Psychology. Process Oriented Psychology is a holistic psychotherapeutic approach that considers the whole person, their conscious & subconscious thought processes as well as their somatic behaviour concerning their inner and outer world and the unveiling of predetermined elements to the person's being. The result of working with me intends to assist in my clients navigating their way to wholeness & the centre of the being. Psychologists who follow Process Oriented Psychology understand that it's helpful for individuals in therapy to discuss repressed experiences & traits. To illustrate, someone who considers that they're at one with their past, through discussion, may discover unexpressed sadness, grief, or anger, to list a few emotions. By exploring the perimeters of a person's conscious & subconscious experiences, people can develop their self-awareness & heal across a multitude of deeper layers. To advance the healing journey for my clients, I also incorporate Compassionate Communication, Aware Parenting, Somatic Practice, Nervous System Regulation Education, Women's Cyclical Awareness, Trauma Release Exercises, Breathwork, Cold Water Therapy, & Trauma Education (Trauma Informed). The beautiful combination of modalities & therapies is here, within my incredible integrative holistic service, & available for you to benefit from. My work brings all aspects of one's being together - becoming whole.   "We are not the labels we are given; we are all unique. I provide compassionate and client-centred care, and my role is to create a safe and nurturing space for healing, growth, and positive change. Deep listening is the heart of my work and as we know, the key to powerful growth and healing." Anna Houston, VidaFlo Practitioner and Founder. If you are experiencing * Anxiety * Stress * PTSD * Feeling stuck/frozen or hypervigilance * Depression * Separation, or dissociation * Parenting concerns *Struggling with progression through Personal development * Life transitions I creates a restorative space & offers everyone the opportunity to naturally reconnect to their true self. I've enjoyed & continue to enjoy nurturing and listening to people throughout my career. Listening to & supporting people is my true passion, a skill that comes effortlessly to me.

Cancellation Policy

To cancel or reschedule please contact me with at least 24 hours in advance. Refunds &/or reschedules are unavailable without 24 hours notice.

Contact Details

• 421 Macauley Street, Albury NSW, Australia

  0417719600

  anna@vidaflo.com.au