VidaFlo Breathwork - One on One

Service Description

The VidaFlo Breathwork is a method designed to create profound change by nurturing participants with techniques that teach people how to listen to their breath and body. I'm Anna, the founder of VidaFlo, a holistic practitioner passionate about offering VidaFlo Breathwork to individuals and groups. During sessions, people who learn the VidaFlo Breathwork method encounter a gentle yet powerful experience that offers practical techniques and enables clients the space to explore their connection with their breath. At VidaFlo, the mind, body, and soul unite – a gift that naturally transitions into clients' everyday lives because the skills learned within sessions can be taken anywhere and used at any time. VidaFlo Breathwork applies Conscious Connected Breath (CCB), a rhythmic cycle breathwork process with no definitive beginning and end. During sessions, I encourage each person to breathe as they feel comfortable, and my grounded approach allows me to meet my clients where they are without placing unrealistic expectations upon anyone who entrusts their time with me. I invite participants to release blocked energy and suppressed emotions from the body, liberating the body from past hindering behaviours; a byproduct of stored emotions and energy. Too often, people unknowingly store repressed emotional reactions and blocked energy in the body, causing a flow-on effect into other areas of life, triggering imbalances, illness, injury, or repeat patterns that foster unhealthy relationships. "VidaFlo, a life skill that alchemises life, and that embraces a restorative flow of balance, enjoyment, and wellness." For beginners, a recommendation of three sessions is ideal to start with. Three sessions provide adequate time to learn, develop confidence, and feel the results of the VidaFlo technique, whilst ten sessions are commonly the standard number that instills permanent change from unhealthy to healthy habits, furthermore, creating mindful metamorphosis within people's personal, emotional, professional, and spiritual lives. Because of my caring attention to my client's individual needs, stemming from my counselling background, I naturally cultivate a safe space for each client whether in a one-on-one session or during group sessions.