Counselling and Psychotherapy
A journey to self love.
In my counselling and psychotherapy sessions, you’re invited into a space that is real, respectful, and deeply grounding. A space where you can exhale, soften, and be seen — without needing to perform or hold it all together. This is where we begin.
What to Expect
In our sessions together, you’ll be gently guided through a process of remembering — who you are beneath the noise, the roles, and the survival patterns.
We work at your pace, following the threads of what feels most alive.
That might look like untangling past wounds, understanding emotional triggers, supporting your nervous system (with anxiety or depression or anger), or tending to the younger parts of you that still long to be heard.
​
With presence and care, I hold space for your story, your grief, your truth — no fixing, no rushing.
This work isn’t about getting it “right.” It’s about meeting yourself with compassion, curiosity, and the courage to grow.
Each session is unique, intuitive, and rooted in the belief that healing happens in a safe, honest relationship.