Cold Water Therapy
Embrace the bliss of the cold, it will change your life.
Held in a steady, respectful space, cold water therapy invites you into your edges — not to push, but to meet yourself there with breath, presence, and courage.
You’ll be supported to move through resistance and into a deeper sense of trust in your body and your capacity.
What to Expect
Each session is an invitation into the wisdom of your nervous system.
We begin by slowing down — grounding, breathing, and tuning into your body before entering the water. You’ll be guided through a process that is both physiological and personal: activating your resilience while staying anchored in safety.
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Cold water therapy supports circulation, immune function, inflammation reduction, and mental clarity — but it also works on a deeper level.
It helps you meet discomfort, expand your window of tolerance, and find stillness in intensity.
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I’ll be right beside you. Whether it’s your first time or you’re building on an existing practice, you’ll be held — not rushed or pushed — with care, skill, and attunement.
This isn’t about performance. It’s about presence, breath by breath.