Towong Conscious Connected Breath

🌀Breathwork is a pathway back to presence.🌀

A way to feel grounded, clear, and closer to yourself — one breath at a time.

💫Conscious Connected Breath is a continuous, rhythmic inhale and exhale with no beginning or end. This gentle, intentional breathing can bring unresolved or suppressed emotions to the surface as it lightly stimulates the sympathetic nervous system. By staying with the breath and meeting whatever arises, we create space for release, deep rest, and relaxation.

Breathwork supports your emotional wellbeing, nervous system, and physical body. It is a deep and powerful practice. My intention is always to create a safe, nurturing space where you feel held and supported as you move through your experience. We work gently — moving in and out of activation and rest in a way that honours your pace, allowing energy to be explored and released safely.

This breath experience invites balance back into your…