Connect With Your Breath Group Event

Service Description

Each week gently builds on the last, allowing you to develop a strong, embodied relationship with your breath and nervous system—without force, and entirely at your own pace. This is a powerful and personal journey, and my intention is to guide you in a soft, supportive way so you feel safe, confident, and empowered in your body. We’ll explore the intimate connection between your breath and your nervous system, learning how your breath reflects your inner world—and how to use it to shift your state. You’ll also begin to gently uncover and identify core beliefs that may be shaping your life from the background, creating space for awareness, choice, and new patterns to emerge. Together, we’ll explore: 🌬 Functional breath – establishing a foundation of healthy, everyday breathing 🌬 Breath awareness – becoming attuned to your natural patterns and how they shape your state 🌬 Conscious breath – using breath to bring calm, clarity, and presence to each moment 🌬 Transformative breath – unlocking deep healing, emotional release, and expanded self-awareness You’ll be fully supported throughout the journey. By the end of the six weeks, you’ll have tools to regulate your nervous system, manage your emotional state, understand yourself more deeply, and feel confident in your breath—so you can step into breathwork spaces anywhere, with ease and self-trust. No experience is needed—just curiosity, presence, and a willingness to breathe. With this experience attending my Sunday breath and ice sessions is free for this 6 week period.